UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These beneficial fats, found in selected foods like tuna, chia seeds, and algae oil, have been shown to decrease the risk of heart disease. They work to achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and